Headaches are one of the most common neurological disorders in the world, affecting as many as two-thirds of us at some point in our lives. A headache can be a very debilitating experience, and for many sufferers, it is one that they experience on a regular basis. There are unfortunately no proven solutions to stop the recurrence of migraines once they have begun; however, with patience, good habits, and hard work, it’s possible to limit the frequency and severity of migraine attacks. Here are seven helpful steps to overcome your migraines once and for all.
Eat Healthily, Stay Hydrated And Reduce Stress
If you suffer from migraines, there’s a strong chance that you are an unhealthy junk food junkie. But in order to successfully combat migraines, you must first get your diet in check. Poor diet is a common denominator in many diseases but is thought to be particularly linked to migraines. Studies have shown that a poor diet can cause migraines, as well as other health problems like high blood pressure, heart disease, and certain cancers. A diet low in fresh fruits and vegetables, as well as high in sodium, refined flour products and sugars, increase the risk of developing migraines. If you want to limit your headaches, it's best to make a change to your diet. Stay away from salty and sugary foods, sugary drinks, red meat, fish and fatty foods. Make sure to include more fresh fruits and vegetables, whole-grain loaves of bread and cereals and low-fat dairy products in your diet. Also you can check for Acute Migraine Attack with your doctor to treat headaches.
Exercise Regularly
Regular exercise may not be able to cure migraines, but it can definitely help with reducing the frequency of your migraines and may also help with the severity of your migraines as well. A number of studies have found that regular exercise can help reduce the frequency and severity of migraines. In a study published in Headache in 2000, researchers found that women who were experiencing migraines were able to reduce the number of migraines they experienced by as much as 50% after they started exercising regularly. In another study, researchers found that migraine sufferers who increased their muscle strength by doing resistance training experienced significant reductions in their migraine frequency. There are a number of studies that have found a link between regular exercise and reduced migraine severity. This may be because regular exercise is a stress reliever that helps to relieve stress, one of the key triggers for migraines.
Get a Good Night’s Sleep
In order to maintain a healthy mood, stay energized and be in good spirits, it is important to get a good night’s sleep. Unfortunately, many people find themselves struggling to get a good night’s sleep on a regular basis, which can wreak havoc on their mood and general well-being. Although there are many factors that can contribute to a poor night’s sleep, there are some easy changes you can make that can make it easier to fall asleep and stay asleep while you’re sleeping. One of the best things you can do to fall asleep faster and sleep better is to turn off your electronics an hour before bed. Electronics emit a blue light that your brain interprets as light and can keep you awake and alert. You can also try eating a small snack an hour before bed, which will help you feel full and thus avoid eating too much when you’re trying to fall asleep.
Don’t Take Painkillers – Find Other Ways To Ease Symptoms
If you suffer from migraines, there’s a strong chance that you are taking painkillers on a regular basis. While it can be tempting to take painkillers as soon as you start experiencing a migraine, it’s important to remember that this will only serve to make your migraines even more severe and frequent. In most cases, a migraine is a warning that your body is experiencing stress or pain, and taking a pill to deal with the symptoms can end up making the problem worse. Instead, you should look for ways to ease your symptoms while you wait for your migraine to subside. There are numerous ways that you can ease the symptoms of a migraine, from taking a break from your screen activities and reading a book to taking a warm bath or drinking a glass of warm lemon water. If you suffer from nausea, you can try taking a small sip of ginger or peppermint tea. If you’re experiencing light sensitivity, try wearing sunglasses or turning off the lights when you’re trying to fall asleep. Similarly, if you’re experiencing pain, try taking a break from doing things that aggravate the pain.
Conclusion
As you can see, there are a number of helpful steps you can take to prevent and reduce the frequency and severity of your migraines. Make sure to eat healthily, exercise regularly, get a good night’s sleep, avoid caffeine, alcohol and sugary foods, and don’t take painkillers. While it’s not possible to completely get rid of migraines, you can significantly consult your Migraine Specialist in Coimbatore to get a proper treatment.
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