Strokes can have a devastating impact on individuals and their families, often leading to long-term disability and even death. However, by taking proactive steps to prevent stroke and maintain brain health, you can significantly reduce your risk. In this article, we will explore some essential tips that can help you protect yourself and ensure a healthy brain. Understanding Stroke and Its Risk Factors In order to prevent stroke effectively, it is crucial to understand what it is and the risk factors associated with it. A stroke occurs when the blood supply to the brain is disrupted, either due to a blood clot blocking a blood vessel or a blood vessel bursting. This interruption prevents essential nutrients and oxygen from reaching the brain, leading to brain cell damage. Several risk factors increase the likelihood of stroke, including high blood pressure, smoking, diabetes, obesity, high cholesterol, and a sedentary lifestyle. Additionally, factors such as age, family history, and ce